When you’ve been working for the weekend it can be easy to get stressed and forget to take care of yourself. Instead of just Self-Care on the weekend, try incorporating slow living into your daily routine to keep yourself from becoming exhausted.

Here’s a slow-living morning routine that feels calm and peaceful:

1. Wake Up Softly: Let yourself wake up naturally with the sunlight or a gentle alarm. No loud sounds—just a smooth start to the day.
2. Gentle Movement: Start your day with easy stretches or a little yoga to help your body wake up slowly and mindfully.
3. Quiet Time: Spend a few minutes in reflective contemplation, journaling, or sitting quietly to set your intentions and feel grounded before the day begins.
4. Mindful Breakfast: Make yourself a healthy breakfast, and actually enjoy it! Take your time, savoring each bite. Maybe include something homemade or from a local farmer’s market; apple or pumpkin butter is amazing in the fall season!
5. Unplug for a Bit: Try not to dive straight into your phone or computer. Instead, enjoy the peacefulness of the morning by reading, taking a walk, or spending time with loved ones.
6. Get Outside: If you can, spend a few minutes outdoors. Breathe in the fresh air, enjoy a cup of tea on your porch, or take a short walk to connect with nature.
7. Set Daily Intentions: Take a moment to think about what’s really important for the day ahead. Focus on a few meaningful tasks instead of overwhelming yourself.
8. Get Ready Slowly: As you prepare for the day, be mindful. Whether showering or choosing your outfit, do it with intention and enjoy the process.
9. Practice Gratitude: Before you jump into your day, take a moment to appreciate the little things—whether it’s the morning light, a hot cup of coffee, or a peaceful moment.

The idea is to start your day with ease, mindfulness, and appreciation for the simple things. Adjust it as you like, ensuring it helps you feel calm and centered before diving into the day!