Self-care is everywhere these days. Scroll through social media, and you’ll see influencers lounging in bubble baths, showing off pricey skincare routines, or completing intense fitness regimens. But for those of us living with chronic illness, self-care looks much different. It’s not about luxury or indulgence—it’s about survival, comfort, and creating an environment where we can function and thrive.

When you have a chronic illness, self-care often means taking things slow and choosing simple, accessible solutions that support your health. Sometimes, it’s just managing to take a shower or even reaching for dry shampoo when standing for too long is too much. Other times, it’s using mobility aids or creating non-toxic spaces to minimize flare-ups. Self-care can also mean advocating for yourself, learning about your condition, and making choices that soothe your body—whether through natural remedies or purchasing products from small businesses that understand your needs.

Self-Care Through Advocacy and Education

For many living with chronic illness, part of self-care is becoming your own health advocate. This can involve researching your condition, staying up to date on treatments, and pushing for the care and accommodations you deserve. It’s about empowering yourself with knowledge, speaking up when necessary, and making informed decisions that benefit your long-term well-being.

Tip: Schedule time for research, whether it’s learning more about the root causes of your symptoms or connecting with support groups for chronic illness. This can help you feel more in control and open doors to new treatments or lifestyle changes that could make a big difference.

Self-Care Through Natural Healing Remedies

Another important aspect of self-care is finding products that are kind to your body. For those with chronic illness, creating or using natural remedies can be incredibly soothing. Healing salves made from herbs like Arnica (known for reducing inflammation), Comfrey (for wound healing), or Calendula (for soothing irritated skin) can provide relief without the harsh chemicals that can often worsen symptoms.

Tip: If making your own products feels overwhelming, look for reputable small businesses that specialize in herbal or natural remedies. Supporting makers who understand the needs of people with chronic conditions not only helps your health but also encourages a sense of community.

Aromatherapy for Energy: Citrus Blends

On days when fatigue hits hard (which is often the case for those living with chronic fatigue or chronic pain), aromatherapy can help give you a gentle boost. Citrus oils like lemon, orange, and grapefruit are known for their energizing and uplifting properties. You can use them in a diffuser to brighten your space and your mood.

Tip: Try creating your own citrus blend by mixing lemon and grapefruit oils in a diffuser. A few drops can help lift your spirits, clear mental fog, and give you a natural energy boost without relying on caffeine or sugar, which can sometimes worsen symptoms of chronic illness.

Aromatherapy for Headaches: Peppermint Oil in Roller Bottles

Chronic illness often comes with pain—whether it’s migraines, tension headaches, or general body aches. One of the easiest and most effective ways to tackle headaches naturally is by using peppermint oil. The cooling sensation of peppermint can reduce headache intensity and calm muscle tension.

Tip: Create your own headache remedy by adding a few drops of peppermint oil to a roller ball bottle, along with a carrier oil like castor or almond oil. Roll it onto your temples, neck, and wrists whenever you feel a headache coming on. The refreshing scent and cooling effect can help melt away the pain, without the need for strong medications.

Self-Care Through Rest and Boundaries

Rest is an essential, and often underrated, part of self-care for those with chronic illness. Resting when your body demands it—and not feeling guilty about it—is crucial. Setting boundaries with friends, family, and work is a powerful form of self-care, as it allows you to protect your energy and focus on healing.

Tip: If a shower is too much, dry shampoo can be your best friend. It’s a quick and easy way to feel refreshed when you don’t have the energy to stand for long periods. Never feel guilty for using shortcuts like this—it’s part of doing what your body needs.

Conclusion: Self-Care Your Way

Self-care doesn’t have to look like the glamorous routines we see online, especially when you’re battling chronic illness. For many of us, self-care is as simple as diffusing essential oils, creating gentle healing products, or advocating for your own well-being. Whether it’s researching your condition, using dry shampoo on tough days, or nourishing your body with natural remedies, these small acts of self-care can make a world of difference.

Take care of yourself—on your own terms. Your self-care isn’t less valid because it looks different; it’s essential because it’s exactly what you need.